Bree Maresca-Kramer


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I feel like all I do is take care of everyone in my life, how do I learn to take care of myself? “Ncgirl”

Dear “Ncgirl”:


Great question.  It’s simple! Taking care of yourself is vital not only for your well-being and happiness but for those around you as well.  You see, when we are coming from a place of wholeness we are able to freely give to those around us. However, when we neglect ourselves and then try to give to others,

we often are left with feelings of resentment, anger and guilt.  Additionally, we can find ourselves feeling depleted and overwhelmed.  This truly is a recipe for disaster.  The solution is simple! In your daily life, develop and maintain self-loving and self-caring thoughts and behaviors to keep you in a place of wholeness and avoid that depleted place of lack.   


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